Archive for December, 2007

Soccer Endurance Workouts For Training

Monday, December 24th, 2007

Endurance Workouts

All exercises are dependant on age and experience – if you are under 10 then simply running around
doing what under 10’s do is enough workout for younger bodies.

Youth and Senior aged players – 14+ should be concentrating on more soccer specific exercises
to help build all muscle groups to be able to cope with the stresses and strains of the game.

(more…)

Posted in Players, Coaches | No Comments »

Striking The Soccer Ball And Body Shape

Monday, December 24th, 2007

Striking The Soccer Ball & Body Shape

There are many techniques and situations you can practice for in preparing to strike the ball and making sure your body
shape will allow for the shot – but none of these drills will prepare you more than experience itself – that is, doing it on the
pitch on match day.

(more…)

Posted in Players, Coaches | No Comments »